Episode 82: “Why Do I Keep Ruining My Own Life?” — A Q&A on Self-Sabotage

In this episode, Dr. Greg and producer Bryan dive into the topic of self-sabotage, sparked by real listener questions. They explore common scenarios like procrastinating on important tasks, feeling anxious about follow-through, and struggling to put self-care advice into action. Together, they unpack the psychological roots of these patterns—such as fear of failure, perfectionism, and the internal narratives that hold us back.The conversation sheds light on how widespread these behaviors are and offers validation for anyone who’s ever felt stuck or overwhelmed by their own inner critic. By breaking down the mechanisms of self-sabotage, Dr. Greg and Bryan aim to help listeners better understand their actions and take steps toward change. This timely episode contributes to the larger conversation around mental health and self-improvement, encouraging honest reflection and personal growth.