Episode 83 (17OCT2025) - Why Getting Off Social Media Changed Everything

It's time to look, move, and feel your best... If you are looking to elevate your health to the next level, reach out to us at ⁠https://bluechipathleticclub.com/program-applicationFor all the supplements we trust at 1stPhorm:https://1stphorm.com/66bf90e5bed64In this episode, I share an update on my 75 Hard challenge, the surprising benefits of being off social media, and the launch of a new partnership with LogTen, the digital logbook company for pilots.You’ll learn:Why social media detox has improved focus and productivityHow community engagement beats online distractionThe role of discipline in both health and aviationHow Blue Chip is partnering with LogTen to support pilot wellness👉 Watch the full episode now.If you like this episode like, subscribe, and leave us a five star review, we really appreciate it and it helps us grow and help more and more people improve their health and wellness!We are not healthcare professionals (doctors), nor do we claim to be. So please do not take what is said in these podcasts as any sort of medical gospel. If you have specific questions for your specific body, consult your primary care physician or specialist!