Episode 83: Attachment Theory and Me

Happy October everyone! This month, we are focused on the topic of self-exploration. And today, we will be talking about the fascinating theory of attachment styles. This theory has studied how parents/caregivers have played a significant role in the attachment styles of their children. As children interact with these caregivers as a secure base to explore from and return to, the response from these caregivers leads to the development of patterns of attachment for the child, i.e. are the parent’s responses loving, caring, angry? These interactions then guide the child’s thoughts, feelings, and expectations in later relationships in life, romantic or otherwise. In the late 1980s, psychologists noticed that interactions between adults are similar to those between children and caregivers. For example, adults feel comforted when those they are attached to are present, or they become anxious or lonely when they are absent. They observed that romantic relationships serve as a secure base that helps people to face the surprises, opportunities, and challenges that life presents. So today, we’re getting personal and going deep by analyzing our attachment styles!! There are four main styles of attachment: 1) secure attachment, 2) anxious-preoccupied attachment, 3) dismissive-avoidant attachment, and 4) fearful-avoidant attachment. Which do you think we'll be? Quizzes we took: https://dianepooleheller.com/attachment-test/#header https://yourpersonality.net/attachment/menu.php  This episode was edited by Michelle Hsieh. --- P A R T N E R S mentioned in this episode: - Audible: Get 1 credit to pick any title, plus access to unlimited Audible Originals each month at Audible.com/ABG - SchoolMaskPack: Get free shipping at SchoolMaskPack.com/ABG, code: ABG. - Mint Mobile: Get the unlimited wireless plan for $30 a month at Mintmobile.com/ABG - Pretty Litter: Get 20% off your first order at PretyLitter.com, code: ABG - Curology: Get a free 30-day trial at Curology.com/ABG S U B S C R I B E T O U S ! - podcast: spoti.fi/2w8tk1n - instagram: instagram.com/asianbossgirl - youtube: bit.ly/3ep2Dqp - website: asianbossgirl.com E – M A I L U S ! - [email protected] S U P P O R T U S ! - merch: asianbossgirl.myshopify.com - donation: anchor.fm/asianbossgirl/support --- Send in a voice message: https://anchor.fm/asianbossgirl/message Learn more about your ad choices. Visit megaphone.fm/adchoices