Episode 83 - Break-up With Social Media with Johan Versteegh

Spoiler Alert - I (the host) found out that I have unhealthy social media habits! I was shocked!  Be sure to listen to see where you can make improvements in your relationship with social media. This interview was so eye-opening and so fun!  Johan provides LOADS of value to you as he explains his 6-step process in assessing and changing your screen time.  He lives in the Netherlands and has been featured in the Boston News(US) with his program to help people break up with social media.  Learn about digital amnesia, how we outsource our brains, and how to solve the problems that come up when we have an unhealthy relationship with our devices.   Johan shares how Louise Hay helped him learn about the stories he was telling himself about himself.   Be sure to check out his YouTube channel - and subscribe.  Enjoy!  Contact Johan to learn more: https://www.youtube.com/channel/UCTmNvzsYPKkSegM8C-cVy4w/ www.socialmediabreakup.com TW @phonebreakup IG @techbreakup