Episode 83: Desiree's Birth Story and Postpartum Game Plan

In this interview, I'm with my sister who is one week postpartum. This is a "part 2" so to speak of her last interview which occurred in the hospital when she was in labor! In this episode, we discuss her birth and talk out her currently reality of healing, nursing, emotions, and what's ahead. There are so many helpful sentiments shared in this intimate episode, and we know you'll enjoy this candid conversation. Enjoyed this episode? I'd love it if you would share in IG stories and tag me @brianna.battles.  Ready to return to exercise postpartum? This FREE guide helps you begin to rehab your core + pelvic floor and build a solid foundation so that you can safely return to the exercise you love. briannabattles.com/6weeks Pregnant? My training program for pregnancy is here: briannabattles.com/pregnant-athlete Postpartum? My 8-week postpartum athlete training program is here: https://www.briannabattles.com/8weeks You can also view my free resources for athletes and coaches at briannabattles.com/resources       MORE ABOUT THE SHOW: The Practice Brave podcast brings you the relatable, trustworthy and transparent health & fitness information you're looking for when it comes to coaching, being coached and transitioning through the variables of motherhood and womanhood. You will learn from athletes and experts in the women's health and coaching/performance realm as they share their knowledge and experience on all things Pregnancy & Postpartum Athleticism. Whether you're a newly pregnant athlete or postpartum athlete, knowing how to adjust your workouts, mental approach and coaching can be confusing. Each week we'll be tackling questions around adjusting your workouts and mindset, diastasis recti, pelvic health, mental health, identity, and beyond. Through compelling interviews and solo shows, Brianna speaks directly to where you're at because she's been there too! Tune in every other week and share the show with your athlete friends!