Episode 83: Dr. Brian Strump, Live Active Charlotte

What this episode covers

Welcome to the Happy, Healthy, Strong Podcast! We aim to help you lead a happier, healthier, and more fulfilling life. Dr. Brian Strump is dedicated to promoting health and fitness in a world grappling with rising obesity and declining wellness. He embraces competition as a driving force, constantly improving his services. Starting as a chiropractic office and CrossFit affiliate in 2010, Live Active Charlotte has evolved significantly under his leadership. Get ready to sit back and relax as Dr. Brian Strump's journey inspires a healthier and more active world through Live Active Charlotte. 2:29 What scared him about functional training 9:13 Exercise is the first domino 15:08 Paying more attention to rotational strength. 17:43 The importance of strength training and weightlifting. 24:41 How do you define bad knees? 31:02 Movement is the number one thing to do. 33:26 What to do when you’re under-fatigue. 38:30 The importance of showing up consistently and staying competitive. 43:35 Exercise outside of the gym 46:33 The value of exercise and recovery. 51:41 Where did you start your chiropractic career?

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Frequently Asked Questions

How long is this episode of The HAPPY HEALTHY STRONG PODCAST?

This episode is 55 minutes long.

When was this The HAPPY HEALTHY STRONG PODCAST episode published?

This episode was published on August 27, 2023.

What is this episode about?

Welcome to the Happy, Healthy, Strong Podcast! We aim to help you lead a happier, healthier, and more fulfilling life. Dr. Brian Strump is dedicated to promoting health and fitness in a world grappling with rising obesity and declining wellness. He...

Can I download this The HAPPY HEALTHY STRONG PODCAST episode?

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