Episode 83: Dr. Brian Strump, Live Active Charlotte

Welcome to the Happy, Healthy, Strong Podcast! We aim to help you lead a happier, healthier, and more fulfilling life. Dr. Brian Strump is dedicated to promoting health and fitness in a world grappling with rising obesity and declining wellness. He embraces competition as a driving force, constantly improving his services. Starting as a chiropractic office and CrossFit affiliate in 2010, Live Active Charlotte has evolved significantly under his leadership. Get ready to sit back and relax as Dr. Brian Strump's journey inspires a healthier and more active world through Live Active Charlotte. 2:29 What scared him about functional training 9:13 Exercise is the first domino 15:08 Paying more attention to rotational strength. 17:43 The importance of strength training and weightlifting. 24:41 How do you define bad knees? 31:02 Movement is the number one thing to do. 33:26 What to do when you’re under-fatigue. 38:30 The importance of showing up consistently and staying competitive.  43:35 Exercise outside of the gym 46:33 The value of exercise and recovery.  51:41 Where did you start your chiropractic career?