Episode 83 - Edwina Jenner & Jodie Breakwell

This week on What the Health Georges is joined by two powerhouse women changing the game when it comes to health and fitness in midlife. First up is Edwina Jenner, a personal trainer who specialises in strength training for women over 40. She busts the myth that lifting weights makes you bulky and explains why strength is the secret weapon for women navigating perimenopause and beyond. Then Georges chats with Jodie Breakwell, nutrition expert and mindset coach, who breaks down why restrictive “diets” don’t work and what balanced nutrition really looks like. To wrap things up, Georges shares some hard truths about trendy “health hacks” online and what you should actually be doing instead.