Episode #83. Escape the Exhaustion- Why Exercise Is Making You More Tired — And What To Do Instead

Are you finding that you're always tired even when you're exercising? In Today's episode Mike delves into the impact of exercise on individuals over 45, highlighting the exhaustion caused by conventional exercise methods. He emphasizes the need to prioritize recovery as part of training and provides practical steps to evade exhaustion and reframe the approach to exercise.TakeawaysExercise designed for younger individuals may not be suitable for those over 45.Prioritizing recovery as part of training is essential for overall well-being.Chapters00:00 Escape the Exhaustion: Why Exercise Makes You Tired06:03 The Impact of Over-Exercising on the Body14:04 Practical Steps to Evade Exhaustion22:44 Reframing the Approach to ExerciseEmail address: [email protected]://www.hendricksholisticfitness.com/https://www.instagram.com/theholisticcoachmike/https://www.facebook.com/mikebobby.hendrickshttps://www.linkedin.com/in/holisticcoachmike/https://www.youtube.com/channel/UCGq8fRool8hLL_UyuG-dAOQ?sub_confirmation=1