Episode 83: From Yogi To Strength Training Boss Babe w/Kacey Janeen

Yoga has it's benefits. But it CANNOT replace resistance training. In this episode, my good friend, and Movement Coach, Kacey Janeen, dive into her journey from Yogi to Strength Training Boss Babe. Kacey is truly a movement specialist and shares some great insights on her own personal journey, as well as her coaching practice which empowers, educates, and guides, women of all ages to pick up some weights, and take up some space. You can find Kacey here: https://www.instagram.com/kaceyjaneen/?hl=en