Episode 83: Fueling for Athletes | Guest: Heather Mangieri, RDN, CSSD
An episode of the Really Truly Fit podcast, hosted by Really Truly Fit, titled "Episode 83: Fueling for Athletes | Guest: Heather Mangieri, RDN, CSSD" was published on February 28, 2017.
February 28, 2017 · Really Truly Fit
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Episode Description
Calling all athletes and fitness enthusiasts - this podcast is for you! Everyone has a different fitness identity and each person needs a unique diet to fuel their specific sport or goals. Tune in as Jim and special guest, Heather Mangieri, Sports Dietitian and author of Fueling Young Athletes, discuss everything from pre- and post workout meals, to intermittent fasting and carb loading.
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