Episode 83: Fueling for Athletes | Guest: Heather Mangieri, RDN, CSSD

from Really Truly Fit · host Really Truly Fit

Calling all athletes and fitness enthusiasts - this podcast is for you! Everyone has a different fitness identity and each person needs a unique diet to fuel their specific sport or goals. Tune in as Jim and special guest, Heather Mangieri, Sports Dietitian and author of Fueling Young Athletes, discuss everything from pre- and post workout meals, to intermittent fasting and carb loading.

Episode metadata supplied by the publisher feed · Published Feb 28, 2017

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Episode 83: Fueling for Athletes | Guest: Heather Mangieri, RDN, CSSD

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This episode was published on February 28, 2017.

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