Episode 83: Fueling for Athletes | Guest: Heather Mangier...

What this episode covers

Calling all athletes and fitness enthusiasts - this podcast is for you! Everyone has a different fitness identity and each person needs a unique diet to fuel their specific sport or goals. Tune in as Jim and special guest, Heather Mangieri, Sports Dietitian and author of Fueling Young Athletes, discuss everything from pre- and post workout meals, to intermittent fasting and carb loading.

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Frequently Asked Questions

How long is this episode of Really Truly Fit?

This episode is 34 minutes long.

When was this Really Truly Fit episode published?

This episode was published on February 28, 2017.

What is this episode about?

Calling all athletes and fitness enthusiasts - this podcast is for you! Everyone has a different fitness identity and each person needs a unique diet to fuel their specific sport or goals. Tune in as Jim and special guest, Heather Mangieri, Sports...

Can I download this Really Truly Fit episode?

Yes, you can download this episode by clicking the download button on the episode player, or subscribe to the podcast in your preferred podcast app for automatic downloads.