Episode 83 - Guided Meditation: Accessing Stillness

These short guided meditations are ones I wish existed. They are topical, easy to follow, and made to feel therapeutic. This is a short meditation about accessing stillness. We may all agree that stillness is good for us, but in reality it can be really hard for some of us to find. In this short meditation we will go through the obstacles that may be keeping us from finding stillness, and practice handing those over for just a moment. And then we will practice feeling still like water - it isn't solid, it is moveable. This is a calming, grounding meditation designed to be used again and again. For more Still Becoming, follow Monica on Instagram @monicadicristina.