Episode #83: Gut Issues & The Athlete - What You Need To Know

In this episode of The Reach Your Peak Experience podcast, Aleksa the sports dietitian deep dives into the topic of gut issues and athletes.Many athletes experience gastrointestinal issues when they compete and/or train. This is actually normal but nonetheless annoying and can affect performance gains.In today’s podcast, we explore this topic and go into the reasons why gut symptoms occur in athletes and what you can do to help alleviate it. This episode will cover:Gut issues and the athlete (what symptoms are common)Why athletes get gut issues (breakdown of the cause)Simple starter strategies that may help alleviate symptomsListen to the full episode to learn more about your gut today!Hope you enjoy! Link to blog: https://bit.ly/330ULq4 Apply for 90-Day Macro Sherpa Program: https://bit.ly/395QmGs Get my e-book: https://bit.ly/31HEdRp Check out and SUBSCRIBE to my YouTube channel: https://bit.ly/2Mxqs4W Email me: [email protected] To find me on socials:Instagram: https://www.instagram.com/theclimbingingdietitianFacebook: https://www.facebook.com/theclimbingdietitianTwitter: https://twitter.com/beardyAPD Check out my website for more information on all things 'The Climbing Dietitian':https://www.theclimbingdietitian.com.au