Episode 83 - How important is exercise order? / How long is too long to stay in a maintenance phase? / What's the best workout split for the week?

In this week's episode, Josh and Jesse talk about the importance of exercise order. What's the best way to lay out your session? Then, they talk about maintenance phases: How long is too long to stay in one? Finally, they answer a client question: What's better 3 full-body workouts in a week, or 1 full body, 1 upper body and 1 lower body?   This or That: Full-body workouts 3x a week vs. Split training 5x a week  Train for mental clarity vs. Physical confidence Caffeine pills vs. Pre-workout  Fitness as a lifestyle vs. Fitness as a tool  Training in the heat vs. Training in the cold   Music Credit: Bensound - Highoctane