Episode 83: How to Raise Healthy Teenagers with Tom Kersting

Tom Kersting is a nationally renowned psychotherapist, author and television contributor.  He is the author of the bestselling book, Disconnected: How to Protect Your Kids From the Harmful Effects of Device Dependency and the newly released bestseller, Raising Healthy Teenagers: Equipping Your Child to Navigate the Pitfalls and Dangers of Teen Life. Tom is a regular, guest expert on many national television news and talk shows where he offers insight and advice about parenting, relationships and wellness.  He lectures throughout the country.   LISTEN TO THIS EPISODE IF: You are a parent or grandparent You are a teen or young adult and are interested in living with more joy and purpose You are interested in how digital life is impacting physical and mental health You want to know how to protect and help your children live their best life You struggle with the distractions of our digital world and you want to be more focused