Episode #83 How to Stop Eating Emotionally

​​When I evaluate my clients and I notice that they have not given me results, it is because they have not improved their way of eating. So the question I ask them to tell me where the mistake is. Several of my clients find that they eat emotionally… They tell me they are usually not hungry, but they eat because they are anxious. Of course they give me examples of what they eat, where they eat and how much they eat. The next question is why are they anxious and they tell me that it is because they are worried. Many people worry about what they have to do that day, others worry about what could happen in the future in their family, and others worry about a family member who is sick or needs some kind of help. The truth is that we all worry about something. Our mind knows how to live in fear. So that's not something new. The problem is really how we deal with stress. If you want to continue reading the article, go to the following link: https://custombodyfitnessgws.com/post/ Visit our website: https://custombodyfitnessgws.com/blog Visit our Google Sites: https://custom-body-fitness-llc.business.site/ https://custombodyfitnessgws.business.site/ https://custom-body-fitness-willits.business.site/ Follows on Facebook: https://www.facebook.com/cbf.english  Follow our Podcast at Spotify: https://open.spotify.com/show/1tmitF21ovjEOo2tEdVk7A?si=294de20720134c6a Apple Podcast:https://podcasts.apple.com/us/podcast/weight-loss-and-body-toning/id1608754655 Subscribe to our YouTube Channel: https://www.youtube.com/channel/UC_2yHcXF8Ie-f2qmZCuwEgw