Episode 83: My DUTCH Test Results + Diving Deeper on Health

On today's episode of The Momlife Mindset podcast, I dive deeper into some of the results I uncovered with my functional practitioner this week. I recently did bloodwork alongside the DUTCH Cycle Mapping Plus Test in an effort to uncover more of the symptoms I've been experiencing. Symptoms like: Extreme Fatigue - especially during workouts Stubborn Weight Gain - in hips, thighs and core Excessive Cravings Low Libido Irritability + Little Fuse Stress Management feels more difficult Depressive Lows (most often right before my cycle starts) Feelings of Dread And WOW - did I learn A LOT through this testing and our conversation. Make sure to tune into the full episode to hear all the details. As women, there's so much to learn about our bodies as we grow older. I've always heard...."well, once you turn 40...this happens, that happens, that's just how it is." But I can't help but question if that's really how it is. Is this REALLY how it's supposed to be? And it's normal and we're supposed to just deal with it? No thanks. I'm learning - firsthand - through the certification programs I'm doing as a coach as well as through my doctor that these symptoms are common but they're absolutely not normal. They don't HAVE to be the way we live and we don't have to feel the way we do. If something feels "off" in your body and the only information you've received from your doctor is..."your ranges are normal" - but you still don't feel great - it's time to dive deeper and find more resources for support! If you can relate to what I'm sharing today - please know there are answers for you. And it would be an honor to help you get connected to more information, resources and tools to help you start to put one foot in front of the other with feeling your best from the inside out! As mentioned - here's the recent episode I shared on The Four Legged Chair (inside the SYNC Digital Course): EPISODE 77: How Our Hormones, Gut Health and Mental Health Intertwine And if you're ALL IN to join us in our FREE AUGUST GROUP (starting 8/14), where you can learn more about body literacy, hormone health, women's health, how to work with a functional practitioner and so much more - opt-in here and let's do this: https://jennyswisher.idevaffiliate.com/145-1.html Thank you so much for tuning in today! I'd love to hear from you and connect further on our stories. If you found this episode valuable, please leave a review, comment below and/or send me a message anytime so we can continue the conversation. To stay connected, here's where you can find me online: Website: https://www.erintrier.com/Mindset Shop: https://www.erintrier.com/shopEmail Contact: [email protected] Business IG: @themomlifemindsetPersonal IG: @erinktrierBusiness FB: The Momlife Mindset