Episode 83: Tearing Down Body Image Shame & Insecurity with Rachael Gilbert

In this episode, we are chatting all about body image and how we renovate those insecurities. Rachael Gilbert is a trauma-informed therapist, owner of BBC Health, and podcast host of Real Talk with Rachael. She combines her clinical expertise and personal experience to help women overcome fear and insecurity to walk confidently in their God-given dreams. www.rachaelgilbert.comIG: @rachaeljgilbertFB: @rachaeljoygilbertImage Restored Book book: https://rachaelgilbert.com/image-restored/We would love to connect with you!!!https://www.instagram.com/lanastenner/https://www.tiktok.com/@lanastennerandgoatganghttps://lanastenner.com/newsletter/Email us at [email protected]