Episode 83: The One with the Lessons from Norovirus

On today’s episode, we some of the lessons that I learned and wanted to share from my (and my family’s) experience with the norovirus.We go into depth on:  The difference between weight loss and fat loss How to change your expectations based on your circumstances How to be proactive to avoid predictable setbacks Why setting yourself up for success helps keep you on track when life gets hard Why actions determine identityA week after dealing with norovirus that ran through my family, I share some of the lessons and reminders that came up during this time. It’s challenging, particularly for parents, who are on track to navigate these unexpected interruptions. It can feel like all your momentum is gone and it’s hard to get back to work. In this episode, I share my journey to getting back on track including how I’m doing it and what my expectations are for myself.To get more content like this, follow me on Instagram, join my free Facebook group or checkout my website for free guides.