Episode 83: Tips & tricks on how to get more movement in during the winter

Idk about ya’ll… but it’s getting freaking COLD out where we live ❄️🥶 With the colder months, comes the desire to stay inside and move less. This cycle happens every year, and I want you to know that there are PLENTY of opportunities to get movement in without freezing your asses off In today’s episode I sat with SSW coaches Nicole and Megan to go over our tips and tricks on how we continue getting movement in during the winter 🫶 -------------------------------------- Today we chat about: How to hit your step goal Planning ahead and optimizing Mindful movement And more! ------------------------------------- Follow us on Instagram! Taylor: @fitnfoodwithtaylor Nicole: @nicolerezzfit Megan: @bacon.megn.cheese Team page: @strongstartswithin ------------------------------------ Join our Free Facebook group! Fat Loss Secrets for Busy Women on the Go