Episode 83 - Why You’re Not Changing (It’s Not Discipline—It’s Hope) episode artwork

EPISODE · Mar 26, 2026 · 8 MIN

Episode 83 - Why You’re Not Changing (It’s Not Discipline—It’s Hope)

from Nourishing Body & Soul: The Podcast · host Tracy Astle

If you feel like you “know better” but still keep falling back into the same patterns… this episode will change how you see yourself.Because it’s probably not a discipline problem.It’s a hope problem.In this episode, we explore the powerful story of the woman with the issue of blood—a woman who suffered for 12 years physically, emotionally, financially, and socially… and yet still found the strength to reach for something different.Her story reveals something most women never realize:You don’t move toward what you should do—you move toward what you believe is possible.If your hope has been worn down by years of trying, starting over, and feeling like you're “not enough,” this conversation will help you begin rebuilding it—gently, honestly, and in a way that actually leads to lasting change.In this episode, you’ll learn:Why lack of discipline is rarely the real issueHow losing hope quietly keeps you stuckThe connection between your future identity and your daily choicesA simple but powerful way to begin moving forward again✨ If this resonates, you’ll want to join me for my upcoming free event on April 11:The “Not Enough” Lie: Why You’re Doing So Much (and Still Feel Behind)A powerful, faith-centered experience to help you untangle self-doubt, rebuild trust with yourself, and begin living from your true identity.(More details coming soon.)Email me at [email protected] your free coaching call at: bit.ly/nourishingchat. Or text (530)329-4234 for more info.00:00 – Why this isn’t a discipline problem01:10 – The woman who suffered for 12 years03:00 – When hope starts to wear thin05:10 – Why awareness without hope feels heavy07:00 – You move toward what you believe is possible09:00 – This is why willpower isn’t working11:00 – What “reaching again” actually looks like13:00 – Where have you stopped reaching?14:30 – A quiet invitation to rebuild hope

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Episode 83 - Why You’re Not Changing (It’s Not Discipline—It’s Hope)

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