EPISODE · Nov 7, 2024 · 10 MIN
Episode 831: Rest
from The Best Podcast · host Matt Best
Today’s podcast is a reading of my most recent Substack post, which you can find at mbest.substack.com/p/rest. I share my thoughts on rest, including how I define rest and what high quality rest looks like to me. I hope you find value in what I share here. Thanks for listening (and reading!). As always, Much Love ❤️ and please take care.
What this episode covers
Today’s podcast is a reading of my most recent Substack post, which you can find at mbest.substack.com/p/rest. I share my thoughts on rest, including how I define rest and what high quality rest looks like to me. I hope you find value in what I share here. Thanks for listening (and reading!). As always, Much Love ❤️ and please take care.
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Episode 831: Rest
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