Episode 84: A long, sweaty affair

If you survive the pointless prong (projected, pointed, parts) prattle at the top of this episode,  followed by lengthy ‘runners rage’/ Parkrun chat  - well done.Slinging the shout-outs and emanating good vibes, Hannah chips in with some sodium chat. Na, she’s really letting it rip about chippies! Crisps, chips, chippies - whatever you want to call them, these salty snacks (not Missy) can help you regulate the fluid inside and outside your cells (depends on the sweat rate, though). Missy then brings the mystery and murders some mean Cluedo conversation, a game that has extended beyond the bounds of its board - it’s an institution! Go on, give this tasty chat a hoon and think fast thoughts for us!