Episode 84: "Animal vs Plant-Based Meat: A Hearty Debate" with Dr. Matthew Nagra

Dr. Matthew Nagra joins the Plant-Based Podcast again to break down a new review he and his colleagues recently published in the Canadian Journal of Cardiology on plant-based meat alternatives (PBMAs) and their impact on heart health.This review, which is linked in the show notes, is called “Animal vs. Plant-Based Meat: A Hearty Debate”, and looks at studies spanning from 1970 to 2023. It explores the nutritional profiles of PBMAs compared to their animal-based counterparts and explores their effects on markers of cardiovascular health.They found that compared to meat, plant based meat alternatives were: generally lower in saturated fat, higher in polyunsaturated fat, and higher in dietary fibre. They also found improvements in cardiovascular disease risk factors when meat was replaced with plant-based alternatives.If you haven’t already, check out our other podcasts with Dr. Nagra on episode two when he debunked common nutrition myths and misinformation, and on episode 47 when he discussed misinformation around the “Food Compass System” designed by Tufts University researchers.ResourcesDr. Nagra’s et al. review: Animal vs Plant-Based Meat: A Hearty Debate Dr. Nagra's interview in Men’s Health: New Scientific Review Reveals That Vegan Meat Alternatives Lower Cardiovascular Risks Dr. Nagra’s Website Instagram FaceBook YouTube Twitter Bonus PromotionCheck out University of Guelph's online Plant-Based Nutrition Certificate. Each 4-week course will guide you through essential plant-based topics including nutritional benefits, disease prevention, and environmental impacts. You can also customize your learning with unique courses such as Plant-Based Diets for Athletes and Implementing a Plant-Based Diet at Home. As the first university-level plant-based certificate in Canada, you’ll explore current research, learn from leading industry experts, and join a community of like-minded people. Use our exclusive discount code PBC2024 to save 10% on all Plant-Based Nutrition Certificate courses. uoguel.ph/pbn.Support the show