Episode 84: Broken Brain? Let us Help!

from Seamossgirlies · host iHeartPodcasts

In today's episode, Kate and Emma talk about brain health! We discuss the brain-gut connection, then talk about how brain health relates to topics like eating disorders, exercise, sleep, alcohol, and cognition. We give the seamossgirlies some foods + supplements which help support brain health, but zoom out to focus on the larger lifestyle habits which support a healthy mind.Kate Glavan — instagram.com/kateglavan/Emma Roepke — instagram.com/emma.roepke/Sea Moss Girlies — instagram.com/seamossgirlies/SUPPL. — instagram.com/thesuppl/Sea Moss Girlies TikTok — tiktok.com/@seamossgirliesSea Moss Girlies App on Geneva —https://bit.ly/3N2rPUuUse code "seamossgirlies" for 15% off Funk It Wellness. funkitwellness.comHead to athleticgreens.com/SEAMOSS to get a FREE 1 year supply of immune-supporting Vitamin D AND 5 FREE travel packs with your first purchase.Learn more about your ad choices. Visit podcastchoices.com/adchoicesSee omnystudio.com/listener for privacy information.

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How long is this episode of Seamossgirlies?

This episode is 53 minutes long.

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This episode was published on June 14, 2022.

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