Episode 84. Butter vs. Margarine

In this episode, I tackle the butter vs. margarine debate and why the answer isn’t as simple as it used to be. We’ll explore what’s changed, what really matters for your health, and why your choice might depend on more than just taste. Curious? Tune in to find out!Time stamps00:00 Butter vs. Margarine: The Age-Old Debate02:50 Understanding Saturated Fats and Health Risks06:08 The Evolution of Margarine and Trans FatsClick me for show notes!PS. If you're interested in a weight loss program with delicious food, daily access to me and a supportive community that won't mess up your relationship with food, ​click here to join the weightlist​.