Episode 84 - District Champs, 'The Doc Talks' Strength & Tom's Tree

TRS have revived the 'Doc Talks' episodes where coach Lewis Walker treats the listeners to a great insight into strength training for runners. Tom goes running, stumbles across a xmas market in the middle of a forrest and happens to buy a xmas tree. Meanwhile, Kyle is getting prepped for the santa run and keeps his head down with training. We also take a look at the the cross country district championships across the country and announce the 'TRS runner of the week'!