Episode 84 - Kelly Kauffman - What’s different for women after their 40s and fitness?

Have you ever wondered if women have different needs for fitness and nutrition?Especially as they age? Kelly Kauffmann is an online trainer who specializes in helping women in their 40s and 50s sustainably lose weight. Kelly has been in the fitness industry for almost 30 years. She also teaches yoga and in-person personal training for special physical disabilities. Kelly has a great story of what got her into the fitness industry and how she evolved her understanding of fitness and nutrition ...