Episode 84: Lifting for Stronger Bones - The Female Guide to Bone Health (Pre & Postmenopause)

In this episode of The Hybrid Lab, Dr. Alyssa Olenick breaks down the powerful connection between exercise and bone health, especially for women in and around menopause. Learn how hormonal changes affect bone density, why resistance training and plyometrics are essential, and what types of exercise are most effective for supporting strong, healthy bones.Whether you're in your 30s or post-menopausal, Dr. Olenick shares science-backed tips and practical workouts you can start doing today to protect your bone health and thrive through every stage of life.🎧 Watch on YouTube:→ https://youtu.be/rzA7z6BKgeA👉 Topics Covered:Bone loss during menopauseBest exercises for bone densityWhy resistance training mattersHow to start strength training for bone healthTips for long-term wellness and injury prevention🎧 Subscribe for more on hybrid training, women’s health, and science-backed fitness advice🤘🏻 TRAIN WITH ME HERE →https://www.thelyssmethod.com/programs🤘🏻 FOLLOW ME ON IG →https://www.instagram.com/doclyssfitness/🤘🏻 LEARN MORE + FREE RESOURCES →https://doclyssfitness.com/00:00 Introduction to Female Physiology and Menopause01:23 Understanding Bone Health and Menopause07:44 The Impact of Estrogen on Bone Density10:07 Exercise Interventions for Bone Density21:58 Load-Bearing Exercises and Their Importance24:36 The Importance of Resistance Training32:56 Understanding Resistance Training Intensity38:44 Practical Recommendations for Bone Health46:00 Addressing Common Misconceptions in Fitness