84 | Mastering Mindfulness: Overcoming Chronic Mental Illness and Sadness

Send us Fan MailStruggling with mental illness, sadness and low self esteem? Do you feel alone and overwhelmed?  Are you tired of your mental illness? Are you stressed out? Is your faith waning? Has anxiety turned your life upside and has caused loneliness? Are you worried and fear you will not fulfill your purpose? You are not your mental illness and recognizing you may need help takes courage. I applaud you for being taking the first step to help reduce feelings of overwhelm, pain and anxiety.Is it possible to wrestle control back from depression, worry, and stress? Can your everyday actions and small accomplishments contribute to a significant improvement in your mood and wellbeing? Take a journey with me, Tamara Trotter, your host of when over depression, as we tackle these questions head-on.In this thought-provoking episode, we delve into the labyrinth of chronic depression, unravelling the complexity of its symptoms, and recognizing the role of chemical imbalances in the brain. We also discuss the unique experiences of depression in individuals, the trials a diagnosis can bring, and the importance of proactive management. I share my personal struggles and victories over depressive episodes, offering invaluable insights into the role worry plays in exacerbating depression, and practical methods to combat it. Don't just live with your mental health condition, fight it and win over it. Listen in and discover the beneficial effects of everyday actions, such as maintaining a routine, spending time in the sunlight, and setting small, achievable goals. Dive into previous episodes for more empowering advice and techniques to aid your journey. This episode serves as a reminder, you are valuable, and your life is worth living.Support the showGET COURSE NOWhttps://www.pensight.com/x/14DaystoManageDepression