Episode 84 - Mental Health Check-In: If You're Feeling Burned Out...

Each month, Still Becoming brings you a Mental Health Check-In episode. These episodes are focused on mental health, emotional health, or personal growth, and involve a short teaching and a few take aways in around 15 to 20 minutes. The idea is to take a therapeutic topic or technique and expand it to help us in our everyday lives.⁣⁣ This month we are talking about the concept of "burnout." This is an official diagnosis often used in reference to the workplace. Sometimes it is used in reference to parenting too. Regardless, the concept and symptoms can be very helpful for all of us to learn from and listen to as this global pandemic continues. In this short episode you will learn the signs of burnout, but more importantly what to do and how to care for yourself if you are feeling worn out in a role, relationship, job, or period of time,. For more Still Becoming follow Monica on Instagram @monicadicristina.