Episode 84 - Pam & Chad Dalton - 150lbs lost and life is better than ever!

This weeks guests are Pam & Chad Dalton who currently live in Northwest Arkansas and combined as a couple have lost 150lbs. They both grew up in South Louisiana and say that they grew up eating cheap, greasy, and often times friend food. Pam that she was a bit of a " closet cheese addict" and Chad told me that high blood pressure and heart disease runs in his family. They realized that they simply weren't being as present as they could be with their kids and simply didn't have the need to participate. Over the last few years they have totally changed their health, their activity levels, as well as how present they now are with each other and the kids. One of my favorite things that they said was about being an example to their kids, "If you live the right way, and eat the right things, life can have more essence to it than just existing." We have a fantastic conversation that I hope you enjoy and thanks so much for tuning in.