Episode 84: Pelvic Floor Myths, Truths, and What Actually Helps with Sara Reardon, DPT

from Uplift For Her · host Mallorie Cracroft, MD

Episode 84 - Sara Reardon, board-certified pelvic floor physical therapist and widely known as The Vagina Whisperer, joins us to unpack what pelvic floor health really means; and why women are so often left in the dark about it. Pelvic floor issues are incredibly common, but they’re not normal, and aren’t something women should be expected to tolerate. With nearly two decades of clinical experience and hundreds of thousands of women engaging with her work online, Dr. Reardon shares what she hears most from patients: “I wish someone had told me this sooner.” Together, we explore the symptoms women normalize, why pelvic floor therapy is still treated as an afterthought, and how education, advocacy, and early care can radically change quality of life at every stage; from first periods through menopause and beyond.  Connect with Sara: On her Website: TheVaginaWhisperer.com V-Hive Pelvic Floor App (free trial available) On Instagram: @the.vagina.whisperer Sara’s Book: Floored: A Woman’s Guide to Pelvic Floor Health at Every Age and Stage Thanks for listening! Work with Uplift for Her and/or learn more about our offerings at upliftforher.com. New podcast episode every Tuesday! Connect with us on Instagram and YouTube at @upliftforher. If this episode spoke to you, please take a moment to rate, review, or share it with someone who needs to hear it. Your support helps us reach more women with compassionate, evidence-based guidance on their path to wellness.   Support our podcast by using any of the following links & Uplift For Her discount codes:  Amazon Storefront: https://www.amazon.com/shop/upliftforher Coconu: Use code “upliftforher” at checkout for 15% off at coconu.com Fullscript Supplement Shop: https://us.fullscript.com/welcome/mcracroft Just Ingredients: Use code “upliftforher” for 10% off at https://justingredients.us/UPLIFTFORHER LumeBox: Save $250 with our link. Click here to shop Needed: 20% of your first order with our link. Click here to shop Saalt Period Products: Use code “UPLIFTFORHER20” for 20% off. Click here to shop  

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This episode was published on January 13, 2026.

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