Episode 84: Post Competition Metabolic and Hormonal Recovery

Laurin and Dr. Bill Campbell go through a case series on post competition metabolic and hormonal recovery. Earlier this year his lab published a 7 person case study series that dove into post competition recovery for physique athletes. They discuss the novelty of this study within this population, detail the study design and results and also talk about the practical applications of these results and what this means for clients.  You can read the full text here: https://www.mdpi.com/2411-5142/5/2/27/htm Leave us a review on iTunes! (10 stars only) For more information about coaching, visit www.teamlocofit.com Follow us: @laurinconlin @ryanconleypsa @gilliansanfilippo @karinanoboa @laurenderrico @teamlocofit