Episode 84 - Psychological Stress in Everyday Life

Psychological stress is an effect in the mind; related to the mental, physical and emotional state of an individual. Psychological stress occurs when we are under pressure and have difficulty coping with a situation, experience, people or environment that may arouse negative thoughts, feelings, self-talk, and emotional responses. Thank you for joining me today. For more information please click the link to check out more of what we are doing at Beyond The Surface Counselling https:// linktr.ee/beyondthesurfacecounselling