Episode #84: Rewilding, Habit Stacking, & Subtle Body Yoga

Listen to Michaela answer questions from a recent live workshop on topics such as rewinding the breath, releasing fight or flight states, habit stacking for effective practice, and esoteric subtle body yoga. 00:00 - Rewilding your breath vs breath work 04:27 - Pros and cons of state pumping 05:19 - What it takes to practice embodiment 07:24 - Minimum practice requirements for teachers vs personal practice 10:37 - How to build habits with habit stacking 11:53 - Make your props visible 12:43 - How Non-Linear Movement Method® works 13:54 - Releasing after fight or flight events 17:38 - When embodiment practice feels difficult 19:22 - How Michaela used her practice when her house burned down 28:20 - Michaela on subtle body yoga For workshops, teacher training and courses: https://www.michaelaboehm.com To order Michaela's book "The Wild Woman's Way" : https://amzn.to/2BQ5WpY Music ‘Deva Dasi’ by Steve James at https://www.guruviking.com