Episode #84: Supplements - when should you start using?

In this episode of The Reach Your Peak Experience podcast, Aleksa the sports dietitian talks about supplements and explores when athletes should start considering adding them into the mix.Supplements are crazy popular with athletes and non-athletes alike. So much so, that many start using them too soon or using the wrong supplements in the first place. So when should an athlete start using them to hopefully elevate their potential?In today’s podcast, we will cover:The issues with starting supplementation too soonWhen should athletes start considering themKey considerations when deciding to look at using a supplementListen to the full episode to learn more about the supplement game.Hope you enjoy! Link to blog: https://bit.ly/330ULq4 Apply for 90-Day Macro Sherpa Program: https://bit.ly/395QmGs Get my e-book: https://bit.ly/31HEdRp Check out and SUBSCRIBE to my YouTube channel: https://bit.ly/2Mxqs4W Email me: [email protected] To find me on socials:Instagram: https://www.instagram.com/theclimbingingdietitianFacebook: https://www.facebook.com/theclimbingdietitianTwitter: https://twitter.com/beardyAPD Check out my website for more information on all things 'The Climbing Dietitian':https://www.theclimbingdietitian.com.au