Episode #84 The new 5-2

from The 99% (A triathlon podcast) · host Jesse Vondracek Elliot Bassett Marilyn Chychota Top Step Training

Episode #84 The new 5-2 The structure of stress to rest has always been a key to building fitness. Nills Van Der Poel has made the 5 days on 2 days off weekly set up a new trend. Is this for you?

Episode metadata supplied by the publisher feed · Published Nov 23, 2022

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Episode #84 The new 5-2

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