Episode 84 - Why You Feel Not Enough (Even When You're Doing Everything Right)

What if the reason you feel like you’re not enough… isn’t because you are—but because you were taught to believe it?In this episode, we’re unpacking the hidden belief of “not enough” and how it quietly shapes your relationship with food, your body, and your self-worth.If you’ve ever felt like:• you should be doing better • you can’t seem to stay consistent • you’re always falling just short of where you “should” be This episode will help you understand why.You’ll learn:• How the “not enough” belief actually forms (and why it’s not your fault) • The subtle ways diet culture and perfectionism train you to distrust yourself • Why more discipline doesn’t solve the problem • What begins to shift when you stop measuring yourself against impossible standards This is the beginning of a different conversation—one that moves you out of self-judgment and back into self-trust.If you’re tired of feeling like you’re constantly trying to fix yourself, this episode will meet you right where you are.🎧 Listen now and begin seeing yourself—and your life—through a new lens.FOR THE APRIL 11TH EVENT.https://bit.ly/TheNotEnoughLieEmail me at [email protected] your free coaching call at: bit.ly/nourishingchat. Or text (530)329-4234 for more info.