Episode 84: You Are What You Think - Part 1

Based on the scientific work of Dr. Caroline Leaf, we explore the power of your thinking and how it affects every part of your life. In this 3 part series, we highlight some of the ways your thinking impacts you and how you CAN choose to "Train Your Brain" (the name of one of Dr. Leaf's books).  If you like what you hear in the next few podcasts, we encourage you to search out more. Key takeaways: If you realized how powerful your thoughts are, you would never think a negative thought again You are not a victim.  You can control your reactions.  You do have a choice You must choose to be happy, healthy and have a great thought life