Episode 85 (22OCT2025) - Low Intensity Cardio Sucks, 75 Hard, and HYROX Training

It's time to look, move, and feel your best... If you are looking to elevate your health to the next level, reach out to us at ⁠https://bluechipathleticclub.com/program-applicationFor all the supplements we trust at 1stPhorm:https://1stphorm.com/66bf90e5bed64I’m on day 73 of the 75 Hard Challenge, and this week I’m sharing what I’ve learned about staying engaged during long cardio sessions — especially while training for the HYROX Race.From using podcasts to tossing a ball during my runs, I’ve discovered a few fun and unconventional ways to keep my brain stimulated and my body moving.Check it out — and if you’re training for a race, challenge, or just trying to enjoy fitness again, this episode is for you.If you like this episode like, subscribe, and leave us a five star review, we really appreciate it and it helps us grow and help more and more people improve their health and wellness!We are not healthcare professionals (doctors), nor do we claim to be. So please do not take what is said in these podcasts as any sort of medical gospel. If you have specific questions for your specific body, consult your primary care physician or specialist!