Episode 85 - 3 Hidden Signs of a Lumbar Disc Herniation

Still in pain after injections, medications, or months of physical therapy? You might be treating the wrong problem. In this episode of Back At It with Dr. Decompression, Dr. JD Dudum reveals the 3 most common signs of a lumbar disc herniation—so you can stop guessing and start healing. From coughing and sneezing to the pain of tying your shoes, these symptoms are often overlooked but critically important. Plus, hear the story of Gareth, a patient who avoided surgery and returned to golf after 8 weeks of spinal decompression therapy. Whether your pain is new or ongoing, this episode will help you determine if a disc issue is at the root—and what to do about it. 00:42 – Symptom #1: Pain when coughing, sneezing, or straining 01:36 – Symptom #2: Struggling to put on socks or shoes 02:37 – Symptom #3: Pain, numbness, or cramping below the knee 03:40 – At-home tips: Prone press and Cobra pose 04:36 – Case study: Gareth's disc pain and failed therapy 07:28 – Gareth's full recovery and final advice from Dr. JD #DiscHerniation #BackPainRelief #SpinalDecompression #NervePain #ChiropracticHealing #SciaticaRelief #BackAtItPodcast #DrJDDudum #CalfPain #LumbarDisc