Episode 85: Back 2 Basics Part 3

Tiny changes in your lifestyle can have a momentous impact. Tune in to the third part of the Back to Basics series, where you'll learn: When to change what you eat, and how to become confident in planning and following through on your weight loss plans. "Leveling-up" and knowing how to shift to another level of planning and goal setting. The importance of staying realistic and honest about the challenges we're able to take on. How tiny changes lead to a huge impact in your lifestyle. Steps that will make it easy for you to follow through on your plans and goals. If you make drastic changes to your plan too early, it will backfire. Stay mindful, reflect on your plan every 24 hours, and be confident that you'll make the right moves when it comes to deciding whether to tweak it or not.