Episode 85 - Callie Coshun - Yo-yo dieting, Zumba, Mental Health in Fitness, HAES movement, and more!

What has your fitness journey taught you?Callie Coshun is an online personal training and nutrition coach, as well as an in-person Zumba instructor. Callie grew up with a very difficult time eating, and yo-yo dieting for years, but finally found a sustainable routine and got out of the fad diet routine. In this episode, we dive into the challenges she faced from her upbringing around diet, and having such a hard time with sustainable weight loss. But then how her love of Zumba changed everyth...