Episode #85 - Dr. Lauren Noel On Bio-Identical Hormones, Balancing Your Work And Home Life And More

How does hormone replacement therapy affect your health, and what is the difference between natural and synthetic hormones? The idea of any kind of HRT can be scary - but there are a lot of ways that they can work to balance your body and improve your health. Dr. Lo is with us this week to discuss the importance of hormone balance in successful weight loss and improved health. We take a look at bio-identical hormones, how they match your personal biology and how the right balance can be the key to unlocking good health. Dr. Lo - or Dr. Lauren Noel - is a naturopathic practitioner and health advocate who owns Shine Natural Medicine. How does stress affect your health and fitness? We also take a good look at the effects of sleep deprivation and stress on the body, and talk about setting up the best morning routine to get your day started - and kickstart your body, too. Whether you walk, meditate or do some yoga, a light morning activity gets your body working: shut it down again at night with a good sleep routine. Your medication could also be affecting your health, so look at ways to reduce your reliance on these when possible. More information on Dr. Lo: Follow Dr. Lauren on Twitter with @DrLaurenNoel Discover Shine Natural Medicine here Explore Fix Your Nutrition here Tickets for the Bulletproof Biohacking Conference still available Don't forget to leave us a review in iTunes for your chance to win a load of great prizes from our guests!