Episode 85. Fermented Foods

In this episode I dive into the fascinating world of fermented foods and their benefits—especially for gut health. I chat about different types, like veggies, dairy, and drinks, and why probiotics and prebiotics are key players in keeping your gut happy. There’s also some great insight on picking the right fermented foods and why refrigeration matters.Timestamps 00:00 Introduction to Fermented Foods02:55 Understanding Probiotics and Prebiotics04:45 Ranking Fermented Foods for Gut Health07:07 Key Considerations for Buying Fermented FoodsClick me for show notes!PS. If you're interested in a weight loss program with delicious food, daily access to me and a supportive community that won't mess up your relationship with food, ​click here to join the weightlist​.