85 | How Mental Illness challenges cause Worry, Stress and Sadness but God is the Answer episode artwork

EPISODE · Aug 5, 2023 · 28 MIN

85 | How Mental Illness challenges cause Worry, Stress and Sadness but God is the Answer

from Win Over Depression One Day At Time | Wellness Course, E-Book, 1:1 Coaching | Tamera Trotter, Mental Health Coach · host Tamera C. Trotter

Send us Fan MailStruggling with mental illness, sadness and low self esteem? Do you feel alone and overwhelmed?  Are you tired of your mental illness? Are you stressed out? Is your faith waning? Has anxiety turned your life upside and has caused loneliness? Are you worried and fear you will not fulfill your purpose? You are not your mental illness and recognizing you may need help takes courage. I applaud you for being taking the first step to help reduce feelings of overwhelm, pain and anxiety. You were never meant to carry these burdens alone; God has your back.From my own battles with crippling anxiety and depression, I've learned that the path to overcoming mental illness is paved with small victories. It's about acknowledging even the tiniest progress we make, setting achievable goals, and surrounding ourselves with positive influencers. We'll be diving into this topic, discussing the importance of celebrating the baby steps in our mental health journey and providing practical strategies to help you cope better.Life can be a challenging battlefield, filled with pain, disappointments, and struggles. But through it all, we can find joy and keep moving forward. In this episode, we'll also be exploring how to push through the pain, stay motivated, and maintain accountability. To help you stay focused and inspired, we'll provide you with homework and encourage you to join our supportive community. Let's journey together on this path to better mental health, never forgetting to celebrate our progress and find joy amidst the struggles.Support the showGET COURSE NOWhttps://www.pensight.com/x/14DaystoManageDepression

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Send us Fan Mail Struggling with mental illness, sadness and low self esteem? Do you feel alone and overwhelmed? Are you tired of your mental illness? Are you stressed out? Is your faith waning? Has anxiety turned your life upside and has caused loneliness? Are you worried and fear you will not fulfill your purpose? You are not your mental illness and recognizing you may need help takes courage. I applaud you for being taking the first step to help reduce feelings of overwhelm, pain and...

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85 | How Mental Illness challenges cause Worry, Stress and Sadness but God is the Answer

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This episode was published on August 5, 2023.

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