Episode #85: Food Tracking - The Good And The Bad

In this episode of The Reach Your Peak Experience podcast, Aleksa the sports dietitian explains the good and bad aspects of food tracking that athletes need to be aware of before they dive into flexible dieting.Flexible dieting is like all diets - there is the right way and the wrong way to approach it. That is why you need to be aware of the benefits and potential pitfalls of tracking your food. In today’s podcast, we will cover:What is flexible dieting?The good outcomes of food trackingThe potential bad outcomes of food trackingListen to the full episode to learn more today.Hope you enjoy! Link to blog: https://bit.ly/330ULq4 Apply for 90-Day Macro Sherpa Program: https://bit.ly/395QmGs Get my e-book: https://bit.ly/31HEdRp Check out and SUBSCRIBE to my YouTube channel: https://bit.ly/2Mxqs4W Email me: [email protected] To find me on socials:Instagram: https://www.instagram.com/theclimbingingdietitianFacebook: https://www.facebook.com/theclimbingdietitianTwitter: https://twitter.com/beardyAPD Check out my website for more information on all things 'The Climbing Dietitian':https://www.theclimbingdietitian.com.au