Episode 85: Heal the Hustle with Cara Barone

Join the Reset Retreat: https://landing.leahbrueggemann.com/reset-retreat-oct26In this episode, I’m interviewing my coach, Cara Barone — an international nervous system business coach. She has over a decade of experience in international marketing and consulting experience and has built a multiple six-figure business while juggling a demanding high-profile career and living abroad in London and now Australia.She specializes in helping 6 + 7 figured CEOs heal the hustle - how they work, earn and lead from a place of more peace + fun by decreasing anxiety, overwhelm, and the pressure of life and business through the power of nervous system work after her own chronic illness and burnout experiences.In this episode, you will learn more about: Physical signs of stress and anxiety How to manage anxiety from a body-first perspective Retraining your thoughts to reduce anxietyFind Cara on Instagram: Heal The Hustle and Cara Barone.......Get the Walking Easy app hereSeed cycling from Funk it Wellness: LEAH15NED CBD code LEAH to save 15%Real Mushroom extracts here Code LEAH10Rowe Casa Organics here  LEAH for 20% offGet anti aging skincare here LEAH15Mushroom coffee hereGet your supplements at a discount here.All of Leah’s favorite products can be found hereApply for the waitlist for 1:1 coachingLearn more about FDN here.You can join our private facebook group, Balancing Hormones NaturallyFollow us on Instagram @balancinghormonesnaturallyFollow me on Instagram @leah_bruegThe recommendations presented in this podcast are not a substitute for medical advice from a qualified doctor. Before making any changes to your diet and lifestyle, please consult with your health care provider.Some of these links contain affiliate links. Hosted on Acast. See acast.com/privacy for more information.