Episode 85: How to talk to your family and friends about your goals

The time of year just passed where friends and family feel the need to make comments on your personal choices... "You're really going to eat that?" "Why won't you eat that?" "That diet is not going to work" "You will need to go on a diet after this" "If you cut out ____ foods, losing weight will be easier" "Make sure to avoid the cookies!" The list goes on For some reason, those closest to you feel like they can say whatever they want to you But quite frankly, nobody has the right to make a single negative comment on how you decide to treat YOUR body  No matter who they are in your life We understand how hard conflict is, especially around the holidays. In today's podcast, we discuss exactly how us coaches at SSW would take the approach when loved ones are making these unnecessary comments  Everyone has different goals, and it is important that we respect those goals and support the ones we love. You deserve the same in return ❤️ -------------------------------------- Today we chat about: Setting boundaries What to do when someone negatively comments on your weight/weight loss How to change the subject And more! ------------------------------------- Follow us on Instagram! Taylor: @fitnfoodwithtaylor Nicole: @nicolerezzfit Megan: @bacon.megn.cheese Team page: @strongstartswithin ------------------------------------ Join our Free Facebook group! Fat Loss Secrets for Busy Women on the Go