Episode 85: Meditation & Mindfulness with Sally Laundess

Welcome to Kids Pod, a podcast where kids get to ask adults the questions they really want to know. Nothing is too rude to ask. You send in the questions and our adults will give kids the answers they want to hear. Sally Laundess teaches meditation and mindfulness at her studio Self Pilates. We are very lucky that Sally has shared a special guided meditation with us today on Kids Pod. If you would like to have a try, please stay and listen after the show credits. Kids Pod was created by Aimee Chan. Intro by Niki Strauss. Cover art by Glen Strauss. Narration by Kristina Ucchino. Special thanks to Sally Laundess, Abi, Henry, Tom and Sam. To send us your questions for future episodes, contact us at aimeechan.com. We also ask that you please subscribe so you don't miss any future episodes of Kids Pod. And to help other people to find us and spread the word, we would love it if you would give Kids Pod a 5 star rating and share our link with your friends. Thanks for listening.